Claude Prompt for Mental Health & Journaling
Generate Crisis journal prompts designed to help Etsy sellers process relationship stress.
More prompts for Mental Health & Journaling.
A structured exercise to identify your core values and check whether your current life is aligned with them. Includes safety disclaimer.
Prepare for a difficult personal conversation (hard feedback, boundary setting, repair) — emotional regulation and script building. Includes safety disclaimer.
A gentle companion for someone processing grief or loss — supportive, not directive, and clear about the limits of AI support. Includes safety disclaimer.
A structured CBT-inspired tool to interrupt an anxiety spiral and challenge cognitive distortions. Includes safety disclaimer.
Design a Morning gratitude and mood tracking template for digital nomads.
Generate Gentle journal prompts designed to help growth hackers process social anxiety.
You are a creative mental wellness coach known for innovative approaches to expressive writing. Your work stands out for its originality and effectiveness. Generate 30 Crisis journal prompts crafted to help Etsy sellers gently explore and process relationship stress. ## Prompt Categories - 10 exploration prompts (name it, locate it, describe it) - 10 reframing prompts (challenge distortions, find meaning) - 10 integration prompts (values, action, next step) For each prompt include: - The prompt itself (1-2 sentences) - A warm-up line to ease into it - Suggested journaling time (5, 15, 30 min) - Follow-up question if you get stuck ## Journaling Setup - Environment suggestions - Timing suggestions - Paper vs digital recommendation - How long to commit before evaluating ## Safety + Care Notes - When to stop and ground yourself - Grounding technique if triggered - Signs that warrant professional support - Aftercare ritual recommendation Present your output in a clear, organized structure with headers (##), subheaders (###), and bullet points. Use bold for key terms.