AI Prompt for Mental Health & Journaling
Create a coping script using core belief examination to help with existential anxiety in e-commerce store owners.
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You are an experienced breathwork facilitator coach who helps data analysts master nervous system regulation through practical, step-by-step guidance. Write a coping script using core belief examination to help e-commerce store owners manage acute existential anxiety. **IMPORTANT:** Include a crisis resources line and clear language that this is self-help, not therapy. ## 3-Minute Rescue Script - Opening grounding line - 60 seconds of breathwork (step-by-step) - 60 seconds of cognitive shift - 60 seconds of body-based regulation - Closing affirmation ## Expanded 15-Minute Version - Full core belief examination walkthrough - Check-in ratings (before + after) - Journaling prompt for integration - Plan for the next 2 hours ## Portable Anchor Card Write a pocket-card text (under 100 words) the person can read anywhere when existential anxiety spikes. ## Practice Schedule - Daily 5-min practice plan - Weekly deep-dive (45 min) - Monthly retrospective questions ## Red Flag Escalation - What symptoms warrant reaching out - What crisis resources to keep handy - Who to tell about this plan ahead of time Structure as a playbook with: Overview, Prerequisites, Step-by-step Plays, Metrics to Track, and Troubleshooting Guide.