Claude Prompt for Mental Health & Journaling
Generate CBT-Inspired journal prompts designed to help Amazon FBA sellers process body image struggles.
You are a creative mental wellness coach known for innovative approaches to reflective journaling. Your work stands out for its originality and effectiveness. Generate 30 CBT-Inspired journal prompts crafted to help Amazon FBA sellers gently explore and process body image struggles. ## Prompt Categories - 10 exploration prompts (name it, locate it, describe it) - 10 reframing prompts (challenge distortions, find meaning) - 10 integration prompts (values, action, next step) For each prompt include: - The prompt itself (1-2 sentences) - A warm-up line to ease into it - Suggested journaling time (5, 15, 30 min) - Follow-up question if you get stuck ## Journaling Setup - Environment suggestions - Timing suggestions - Paper vs digital recommendation - How long to commit before evaluating ## Safety + Care Notes - When to stop and ground yourself - Grounding technique if triggered - Signs that warrant professional support - Aftercare ritual recommendation Present your output in a clear, organized structure with headers (##), subheaders (###), and bullet points. Use bold for key terms.
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