Nutrition, workout programming, mental health journaling, and habit coaching prompts — with safety disclaimers
Design a 6-week hypertrophy block targeting functional mobility for complete beginner.
Design a 6-week hypertrophy block targeting bodyweight squat to deadlift ratio for returning athlete.
Design a 6-week hypertrophy block targeting injury rehab for intermediate lifter.
Design a 6-week hypertrophy block targeting fat loss for intermediate lifter.
Design a 6-week hypertrophy block targeting powerlifting meet prep for advanced athlete.
Design a 6-week hypertrophy block targeting recomposition for elite competitor.
Design a 6-week hypertrophy block targeting HYROX prep for casual exerciser.
Design a 6-week hypertrophy block targeting cutting phase for casual exerciser.
Design a 6-week hypertrophy block targeting endurance for deconditioned.
Design a 6-week hypertrophy block targeting maintenance for senior (60+).
Design a 6-week hypertrophy block targeting marathon prep for senior (60+).
Design a 6-week hypertrophy block targeting CrossFit open prep for teen athlete.
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