Nutrition, workout programming, mental health journaling, and habit coaching prompts — with safety disclaimers
Build a Minimalist PHAT training plan targeting triathlon base building for a complete beginner.
Build a Minimalist Tabata training plan targeting first muscle-up for a deconditioned.
Build a High-Volume 5/3/1 training plan targeting injury rehab for a post-surgery.
Build a High-Volume PHAT training plan targeting recomposition for a elite competitor.
Build a Low-Volume Tabata training plan targeting triathlon base building for a shift worker.
Build a Low-Volume 5/3/1 training plan targeting first muscle-up for a intermediate lifter.
Build a Time-Efficient PHAT training plan targeting injury rehab for a desk worker.
Build a Time-Efficient Tabata training plan targeting recomposition for a complete beginner.
Build a Periodized 5/3/1 training plan targeting Spartan Race prep for a senior (60+).
Build a Deload-Included PHAT training plan targeting first muscle-up for a post-surgery.
Build a Deload-Included Tabata training plan targeting functional mobility for a elite competitor.
Build a No-Equipment 5/3/1 training plan targeting recomposition for a shift worker.
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Bedtime stories, sleep routines, discipline scripts, and school help prompts for busy parents