Nutrition, workout programming, mental health journaling, and habit coaching prompts — with safety disclaimers
Build a 8-Week PHUL training plan targeting postpartum recovery for a overweight beginner.
Build a 8-Week HIIT Circuit training plan targeting athletic performance for a casual exerciser.
Build a 6-Week Starting Strength training plan targeting CrossFit open prep for a postpartum mom.
Build a 6-Week PHUL training plan targeting 100kg bench press for a advanced athlete.
Build a 4-Week HIIT Circuit training plan targeting postpartum recovery for a busy parent.
Build a 30-Day Starting Strength training plan targeting athletic performance for a returning athlete.
Build a 30-Day PHUL training plan targeting triathlon base building for a teen athlete.
Build a 90-Day HIIT Circuit training plan targeting 100kg bench press for a overweight beginner.
Build a 90-Day Starting Strength training plan targeting injury rehab for a deconditioned.
Build a Progressive PHUL training plan targeting athletic performance for a postpartum mom.
Build a Progressive HIIT Circuit training plan targeting triathlon base building for a advanced athlete.
Build a Hybrid Starting Strength training plan targeting 100kg bench press for a busy parent.
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