Nutrition, workout programming, mental health journaling, and habit coaching prompts — with safety disclaimers
Build a 4-Week PHAT training plan targeting Olympic lifting technique for a complete beginner.
Build a 4-Week Metabolic Conditioning training plan targeting mass gain for a senior (60+).
Build a 30-Day 5/3/1 training plan targeting marathon prep for a post-surgery.
Build a 30-Day PHAT training plan targeting longevity and healthspan for a casual exerciser.
Build a 90-Day Metabolic Conditioning training plan targeting bodyweight squat to deadlift ratio for a shift worker.
Build a 90-Day 5/3/1 training plan targeting mass gain for a advanced athlete.
Build a Progressive PHAT training plan targeting endurance for a desk worker.
Build a Progressive Metabolic Conditioning training plan targeting longevity and healthspan for a returning athlete.
Build a Hybrid 5/3/1 training plan targeting bodyweight squat to deadlift ratio for a senior (60+).
Build a Minimalist PHUL training plan targeting mass gain for a overweight beginner.
Build a Minimalist Metabolic Conditioning training plan targeting endurance for a casual exerciser.
Build a High-Volume 5/3/1 training plan targeting CrossFit open prep for a shift worker.
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